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January 21, 2019

4 Tips to make change easily and effortlessly.

4 easy tips to re-organising Your Lifestyle – Don’t Make it Difficult on Yourself! You can enrol in our classes here  Re-organising your lifestyle can be […]
January 9, 2019

Fad diets

“Fad diet” is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health […]
January 8, 2019

Start 2019 differently

Ate and drank too much over the holidays? Feeling a bit angry with yourself ? That will get you no where ! Don’t worry we have […]

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