Cathy P

January 21, 2019

4 Tips to make change easily and effortlessly.

4 easy tips to re-organising Your Lifestyle – Don’t Make it Difficult on Yourself! You can enrol in our classes here  Re-organising your lifestyle can be […]
January 9, 2019

Fad diets

“Fad diet” is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health […]
January 8, 2019

Start 2019 differently

Ate and drank too much over the holidays? Feeling a bit angry with yourself ? That will get you no where ! Don’t worry we have […]
December 19, 2018

What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]