Cathy P

December 13, 2018

Tips to stay in shape over the holidays

  Its  only a few weeks  to Christmas and  I don’t know about you but already my calendar is full and I am bracing myself for […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
December 6, 2018

3 Secret Training Styles Revealed

  Training Style Tabata
December 4, 2018

Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last […]