I often see people doing the same thing in the gym and it comes a time when your body will need to be challenged more. So you can continue to achieve results. here are 5 ways t0 improve your workouts.
Watch the clock and make sure you are not spending too much time resting or chatting.
Take a break from the machines
Its easier to get on the treadmill or the elliptical all the time, so reach for the dumbbells.
Combine a few exercises together
To help boost your metabolism, try doing a bicep curl with a squat. Say 3 squats, 3 bicep curl, 6 times Or a chest press with a leg raise.
Include Isometric exercises
Isometric exercises can dramatically increase the tension in your muscles. By achieving maximum contraction in an exercise, you can boost muscle and bone mass…..an example is a wall sit.
Challenge your Core
We often perform exercises such as the plank, the dead bug or bridges to strengthen a core. You can also challenge your balance by performing exercises on one leg, such as single leg squats or dead lifts.