“Fad diet” is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health advantages, such as longer life. They are often promoted as requiring little effort and producing a “quick fix”.
While there are pro and cons of each one of the following plans ,according to some experts including Rosemary Stanton ,you should be aware that not all diets suit all people and can cause other health issues.
My friend has been advised by her GP to follow the Keto diet due to her own specific health issues, meaning just because it claims weight loss, does not necessary mean its going to suit your particular genetic make up.
Each year different diets pop up this time of year. These three
If you click on the diet name, you can read feedback from nutritionist regarding each diet.
I am not a fan of fad diets, in fact I am not a fan of the word diet. I have maintained the same size clothes(8) and the same weight for 4 years by following a lifestyle.
My 9 top tips are