How to prepare for a fun run

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How to prepare for a fun run

Mothers Day Classic is only weeks away and if you have started your traning regime, good for you.

If you haven’t and you still want to enter there is still time and here is what you need to do.

First of all you need to start running. I recommend the 5k run app which starts you off with interval training: seconds of walking and seconds of running and then increases the ratio of running to walking until you are running 5k!

You need to this 3 times per week.  You then need to incorporate  strength exercises twice a week and plyometrics into your workouts at least weekly.

Here’s a few to get you started.

Back extension – activate your back muscles.

Renegade rows – targets your back core and arms

Superman’s- works your back, glutes and hamstrings.

Dead bug- great for abs, core and hip flexors

Walking lunges – to build glutes ,  hamstring’s and calf’s to you can take on any terrain.

You can see the exercises  here.

Join my team  here and follow the prompts to join a team. My team is Mums the Word Fitness and requires no password to enter.

If you would like more information simply email me through the website, call or text me on 0414658882.

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