June 14, 2017

Exercise Effects on Bones and Muscles for Women

As someone who has been diagnosed with osteoporosis, I understand how critical it is to have strong muscles and bones. Muscle strength declines as people age, […]
June 14, 2017

Strength Circuits Burn More Fat Faster

Strength circuits Can help your burn more fat faster What are strength workouts? They are a mix of strength and plyometric exercises combined into a specific […]
June 14, 2017

5 Benefits to exercising outdoors

1.Sunshine- we are so lucky this year there is plenty of it so, being outdoors is easy. It gives you Vitamin D which improves your mood […]

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