May 19, 2017

3 tips to lose the last 5 kilos

Losing the Last 5 Kilos When you are in the right head space and you decide to lose weight, even though it’s tough, it’s much easier […]
May 19, 2017

Pelvic floor safe postnatal exercise: A case study

Making pelvic floor safe modifications to an exercise program can have long-lasting – and sometimes fast – results. Working with trainers who specialize in this area […]

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