Still exercising and stopped seeing results?

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Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last thing you should do is STOP TRAINING!

This is a sign your body has adapted to your current regime and needs a boost.

Check out my chat with Rosalie , she tells you how we changed things up in her workouts which has lead to weight loss and motivation.

 

 

 

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