Strength circuits Can help your burn more fat faster
What are strength workouts?
They are a mix of strength and plyometric exercises combined into a specific sequence to get maximum benefit in less time
Why do they work?
95% of fat burn occurs after exercise- running on a treadmill will not give you this after burn
HIIT work because get the both cardio and strength fitness
2-3 sessions of 30 mins 3 times a week is all you need
Check out MTWF Special offer for Mothers Day