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January 31, 2019

Published by Cathy P at January 31, 2019

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Top 10 tips to kick start weight loss

Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]

January 31, 2019

Published by Cathy P at January 31, 2019

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5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]

January 21, 2019

Published by Cathy P at January 21, 2019

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4 Tips to make change easily and effortlessly.

4 easy tips to re-organising Your Lifestyle – Don’t Make it Difficult on Yourself! You can enrol in our classes here Re-organising your lifestyle can be […]

January 9, 2019

Published by Cathy P at January 9, 2019

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Fad diets

“Fad diet” is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health […]