December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
December 6, 2018

3 Secret Training Styles Revealed

  Training Style Tabata
December 4, 2018

Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last […]
November 28, 2018

My fave hip flexor stretches

So many of my clients have been complaining  of pain due to tight hip flexors which can cause back, knee hamstring pain and stop you from […]