August 16, 2018

Calories in Calories out

When I started learning about nutrition and weight loss I was introduced to terms such as energy balance, calories in, calories out. FACT: If you create […]
July 28, 2018

3 Common mind traps and what to do about them

Our mind can set traps for us which can create feelings of anxiety and work against us. Knowing which thoughts and feelings impact us, and create […]
July 24, 2018

My 5 Go To Glute Activation Exercises

My 5 go to Glute activation exercises – a hot topic I wanted to talk to you about your glutes. Also known as your butt. It’s […]
July 19, 2018

Rethinking Desserts

Re thinking deserts   A  theory of mine is  you don’t eat badly all day. We all have times where its difficult  to make a  food […]