August 24, 2017

A 30 day challenge that WILL get your body summer ready.

Summer is just around the corner and it’s time to start your fitness routine to enjoy summer in a body that you love. Let’s get real […]
June 14, 2017

Pelvic Floor Safe Postnatal exercise

Pelvic floor safe postnatal exercise: A case study Making pelvic floor safe modifications to an exercise program can have long-lasting – and sometimes fast – results. […]
June 14, 2017

The Myths about carbs

In my business, my clients want to lose weight, its one of their major goals. Losing weight is 70% food and 30% exercise so naturally we […]
June 14, 2017

Exercise Effects on Bones and Muscles for Women

As someone who has been diagnosed with osteoporosis, I understand how critical it is to have strong muscles and bones. Muscle strength declines as people age, […]