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December 19, 2017

5 ways to improve your workouts

I often see people doing the same thing in the gym and it comes a time when  your body will need to be challenged more. So […]
November 27, 2017

5 stretches for tailbone pain during pregnancy

Tailbone pain is one of the most common aches that pregnant women experience. In general, relaxin and other hormones are to blame. They cause relaxation and […]
August 24, 2017

A 30 day challenge that WILL get your body summer ready.

Summer is just around the corner and it’s time to start your fitness routine to enjoy summer in a body that you love. Let’s get real […]
June 14, 2017

Pelvic Floor Safe Postnatal exercise

Pelvic floor safe postnatal exercise: A case study Making pelvic floor safe modifications to an exercise program can have long-lasting – and sometimes fast – results. […]