June 14, 2017

Exercise Effects on Bones and Muscles for Women

As someone who has been diagnosed with osteoporosis, I understand how critical it is to have strong muscles and bones. Muscle strength declines as people age, […]
June 14, 2017

Strength Circuits Burn More Fat Faster

Strength circuits Can help your burn more fat faster What are strength workouts? They are a mix of strength and plyometric exercises combined into a specific […]
June 14, 2017

5 Benefits to exercising outdoors

1.Sunshine- we are so lucky this year there is plenty of it so, being outdoors is easy. It gives you Vitamin D which improves your mood […]
May 19, 2017

3 tips to lose the last 5 kilos

Losing the Last 5 Kilos When you are in the right head space and you decide to lose weight, even though it’s tough, it’s much easier […]