blog

November 28, 2018

My fave hip flexor stretches

So many of my clients have been complaining  of pain due to tight hip flexors which can cause back, knee hamstring pain and stop you from […]
November 27, 2018

Surviving the silly season

      This lovely happy photo was taken at last years MTWF Christmas Get Together. How do we get through the silly season without sabotaging […]
October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]