October 5, 2018

Understanding food labels

To help us make better decisions whilst shopping, getting a grasp on reading food labels is useful. Food Labels  can help you identity  the amount of […]
August 20, 2018

Really quick breakfast

  Apple and Sultana Porridge A couple of cups of dry rolled oats (plain porridge) 600 ml carton of skim milk 2 Apples, cored and chopped […]
August 20, 2018

Cauliflower Salad

Cauliflower Salad • 1 cauliflower, broken into florets • 2 tbsp olive oil  • 1 red onion, thinly sliced • 3 tbsp sherry vinegar • 1½ […]
August 16, 2018

Calories in Calories out

  I started my fitness career 13 years ago , one component of this was Nutrition and Weight Loss, where the key to losing weight was […]