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April 11, 2018

How To Teach Your Body To Run Faster

                  If you want to improve your fitness or beat your personal best in the upcoming Mother’s Day […]
April 4, 2018

How to prepare for a fun run

Mothers Day Classic is only weeks away and if you have started your traning regime, good for you. If you haven’t and you still want to […]
March 28, 2018

10 Tips To Having a Healthy Easter

                  The last thing you want to do this Easter holidays is undo all the hard work you […]
March 14, 2018

When you have 12 minutes

http://youtu.be/qMKJqZ9004Do you have 12 minutes? I mean 12 minutes spare in your day to exercise?  That’s not enough you may say? I hear you shriek in […]