Get fit at home on your own time with full support

Sometimes your schedule just doesn’t allow you to join many Group Fitness classes, sometimes you would rather workout in the comfort of your own home, or maybe you just want that extra push to achieve your fitness goals. Whatever your situation, our Personal Coaching program gives you complete flexibility with your time but with all the support you need to achieve your fitness goals.

Why not mix it up and combine this with a scheduled class to accelerate your progress – we have both Mums & Bubs and Group Fitness classes available for you to choose from.

We provide you with a personalized program to your needs – you just exercise on your schedule, not ours. Train your Abs, Legs, Booty, Arms, Full Body – choose to target a specific body part, or work your full body! We will ensure you get the results you want to achieve, as long as you’re willing to put the effort in. If you have trouble staying motivated don’t fear, we will keep in touch with you to ensure you stay accountable and on track to achieving your goals. The program we provide includes nutrition advice to complement the training you’re doing.

Regardless of your current fitness level, we are excited to work together to get you leaner, stronger, fitter, healthier faster!

Benefits:

  • Fits into your schedule when you need it
  • Personalized fitness and health advice
  • Motivational help to achieve your goals
  • Keeps you highly accountable

GET THE PERSONALISED EXPERIENCE NOW

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BE MOTIVATED BY NEW FRIENDS.
TRY GROUP FITNESS.

BENEFITS:

  • Make new friends
  • Be outdoors in the fresh air
  • Push yourself harder than if training alone
  • Help make your fitness more accountable
  • An affordable way to exercise

ARE YOU A MUM WHO RECENTLY
HAD A BABY? TRY MUMS & BUBS.

BENEFITS:

  • A chance to make new friends
  • An opportunity to bond with baby
  • Getting outdoors into the fresh air
  • Individualised programs based on your health & fitness levels

MAKE THE CHANGE

TAKE YOUR 1ST STEP