A well mum means a well child, no matter what the age.
Your child will become more demanding as they grow and you will need to keep up with them, not just physically but emotionally. Each developmental stage in their lives is challenging. Your baby is going through a massive learning and growth phase which will test your patience, stress levels and ability to cope. By engaging in regular exercise, not only will it improve your overall wellbeing but you’ll find you will be able to cope better with each stage your baby goes through.
We believe babies are happiest when they are with their mothers/regular caregivers which is why babies are included in our fitness sessions. By doing this, your fitness session is rewarding for you and stimulating for your little one. Each fitness session is fun, stress free and all inclusive. We tailor the exercises to each mums based on whether they are returning to exercise post-natal or have been exercising for longer. It’s all about reclaiming your fitness and wellbeing. What better way than to achieve this with your baby being part of the journey. After all, a happy mum is a happy baby, and vice versa.
- A chance to make new friends
- An opportunity to bond with baby
- Getting outdoors into the fresh air
- Individualised programs based on your health & fitness levels
You’re unsure if mums & bubs is for you
You’re looking at different fitness options
You want to see if your baby likes being involved
You want to see a physical difference in 30 days
It’s your first return to exercise post natal
You have a goal to achieve in 30 days