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November 27, 2018

Surviving the silly season

      This lovely happy photo was taken at last years MTWF Christmas Get Together. How do we get through the silly season without sabotaging […]
October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]

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