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July 24, 2018

My 5 Go To Glute Activation Exercises

      My 5 go to Glute activation exercises – a hot topic Lets talk about pain. Are you suffering with? lower back pain hip […]
July 19, 2018

Rethinking Desserts

Re thinking deserts   A  theory of mine is  you don’t eat badly all day.  There are  times where its difficult  to make a  food choice […]
July 5, 2018

4 tips to help you get the results you want

Not giving your all !: If you are walking  on the treadmill or cycling on the bike,  at a pace which is not increasing your heart […]

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