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Strength Circuits Burn More Fat Faster

Strength circuits Can help your burn more fat faster

What are strength workouts?

They are a mix of strength and plyometric exercises combined into a specific sequence to get maximum benefit in less time

Why do they work?

  • 95% of fat burn occurs after exercise- running on a treadmill will not give you this after burn
  • HIIT work because  get the both cardio and strength fitness
  • 2-3 sessions of 30 mins 3 times a week is all you need

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