busy mum

January 31, 2019
Published by Cathy P at January 31, 2019
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Top 10 tips to kick start weight loss

    Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]
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December 19, 2018
Published by Cathy P at December 19, 2018
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What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]
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December 13, 2018
Published by Cathy P at December 13, 2018
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Tips to stay in shape over the holidays

  Its  only a few weeks  to Christmas and  I don’t know about you but already my calendar is full and I am bracing myself for […]
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December 11, 2018
Published by Cathy P at December 11, 2018
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Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
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