fat loss

January 31, 2019

Top 10 tips to kick start weight loss

    Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]
January 9, 2019

Fad diets

“Fad diet” is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
November 27, 2018

Surviving the silly season

      This lovely happy photo was taken at last years MTWF Christmas Get Together. How do we get through the silly season without sabotaging […]