fun

January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
November 27, 2018

Surviving the silly season

      This lovely happy photo was taken at last years MTWF Christmas Get Together. How do we get through the silly season without sabotaging […]
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]