group fitness

January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
December 19, 2018

What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]