mindfulness

January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
August 16, 2018

Calories in Calories out

  I started my fitness career 13 years ago , one component of this was Nutrition and Weight Loss, where the key to losing weight was […]
July 28, 2018

3 Common mind traps and what to do about them

Our mind can set traps for us which can create feelings of anxiety and work against us. Knowing which thoughts and feelings impact us, and create […]