not getting results

January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here
December 4, 2018

Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last […]