pain relief

January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
November 28, 2018

My fave hip flexor stretches

So many of my clients have been complaining  of pain due to tight hip flexors which can cause back, knee hamstring pain and stop you from […]
July 24, 2018

My 5 Go To Glute Activation Exercises

      My 5 go to Glute activation exercises – a hot topic Lets talk about pain. Are you suffering with? lower back pain hip […]