personal training

January 31, 2019

Top 10 tips to kick start weight loss

    Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]
January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
December 19, 2018

What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]
December 4, 2018

Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last […]