Strength

January 31, 2019

Top 10 tips to kick start weight loss

    Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]
January 31, 2019

5 reasons we dont exercise and what to do about it

I happen to love working out so its easy to schedule this into my day. For some they could not think of anything worse! Deep down […]
December 13, 2018

Tips to stay in shape over the holidays

  Its  only a few weeks  to Christmas and  I don’t know about you but already my calendar is full and I am bracing myself for […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here