training

January 21, 2019

4 Tips to make change easily and effortlessly.

4 easy tips to re-organising Your Lifestyle – Don’t Make it Difficult on Yourself! You can enrol in our classes here  Re-organising your lifestyle can be […]
January 8, 2019

Start 2019 differently

Ate and drank too much over the holidays? Feeling a bit angry with yourself ? That will get you no where ! Don’t worry we have […]
October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]