weight training

January 31, 2019

Top 10 tips to kick start weight loss

    Valentines Day is not far away: I bet you want to wear a special outfit. I thought I would share 10 tips to kick […]
December 19, 2018

What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]
December 13, 2018

Tips to stay in shape over the holidays

  Its  only a few weeks  to Christmas and  I don’t know about you but already my calendar is full and I am bracing myself for […]
October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]