LAUGH YOUR WAY TO YOUR BEST BODY EVER!
Are your bored with the same workouts? Do you want 2015 to be different? Want to lose weight, particularly around your middle. Want to boost your confidence? Want to improve your overall health and core strength?
THEN ZUMBA IS FOR YOU
Zumba® fitness is a latin inspired danced fitness programme which incorporates such dances as meringue, salsa, samba and Bollywood and is the hottest and most fun new way to get fit! Parties, Hens nights, Girl weekends away are all available.
Coming soon to Tuesdays at All Saints Church Stanmore Road Petersham. Cathy is an accredited Zumba teacher and member of the Zumba Instructor Network, with qualifications in Zumba® Basics 1 and Basic 2. Check out Cathy’s official profile on the Zumba website.
Why do Zumba
- FUN – You feel like a star! It’s like being out with your friends on the dance floor without worrying about your hand bag!
- FITNESS – Dancing improves core strength and flexibility. It’s a great cardio workout which can burn lots of calories.
- EASY – There is no wrong or right with Zumba! You do what you can. Zumba is for all fitness levels.
- MAKE FRIENDS – Meet like-minded people who love to dance!