October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]
July 28, 2018

3 Common mind traps and what to do about them

Our mind can set traps for us which can create feelings of anxiety and work against us. Knowing which thoughts and feelings impact us, and create […]
July 24, 2018

My 5 Go To Glute Activation Exercises

      My 5 go to Glute activation exercises – a hot topic Lets talk about pain. Are you suffering with? lower back pain hip […]
July 19, 2018

Rethinking Desserts

Re thinking deserts   A  theory of mine is  you don’t eat badly all day.  There are  times where its difficult  to make a  food choice […]