Start 2019 differently

What personal trainers dont tell you
December 19, 2018
Fad diets
January 9, 2019

Ate and drank too much over the holidays?

Feeling a bit angry with yourself ?

That will get you no where ! Don’t worry we have the answer!

There is no getting around it

  • Fad diets don’t work
  • There is no quick fix
  • It’s hard work
  • You will be ever thankful

It’s a new year and if this is you ?


  • I am sad and disappointed as I cannot fit into  my favorite little black dress
  • I used to get a certain look from my partner
  • I am so tired I cannot play with my kids
  • I want to be a good role model  and create *generational fitness
  • I want to be healthy to play with my  grand kids
  • I want to love what I see in the mirror

If any of this resonates with you or anyone you know and care about :

We are looking for 7 women who feel this way and live in the Petersham /Annandale /Glebe area who are willing to attend at least 2 classes a week to:

  • Work to gain strength and vitality
  • Lose the weight and
  • Learn the skills to keep it off forever. No turning back, no more excuses
  • Have fun!

We have been helping women meet their needs in the inner west for 13 years.

Cathy makes working out fun. Classes are never the same, I really enjoy been able to workout outside. Flexible time for busy mums. Cathy is very supportive and encouraging, she has made me a healthier, fitter mum and I love to workout now.- Malinda 

I struggled to loose the last 5kg after my second baby but once I started training with Cathy the weight started to come off. She is so supportive and motivating and I feel great fitting into all my old clothes again. And overall I feel healthier and fitter both physically and mentally. Cathy and all the mums who train as part of her group are so down to earth and so it makes fitness fun and not intimidating. And I have met some lovely ladies as well that I have a lot in common with.- Laura 


Classes start back 21 January  numbers are limited.

To apply click here.

Once we receive your details and if you fit the criteria we will send you more details.

T & C ‘s  apply.

Don’t miss out.

Investment is less than $6.30 a day !


Start 2019 differently !


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