This lovely happy photo was taken at last years MTWF Christmas Get Together.
How do we get through the silly season without sabotaging all the hard work we have put in during the year! ????
Here are my suggestions based on experience! Hope they help you!
So we know we will probably consume alcohol so lets look at the best choices.
5 Best low carb drinks to reduce the risk of weight gain
Vodka and soda
Rum and coke
Being organised and planning ahead is always the key to success. The more you can accomplish in the coming days before a function, the less damage will be done!
Tips to stay thin when partying