In my business, my clients want to lose weight, its one of their major goals. Losing weight is 70% food and 30% exercise so naturally we discuss their diet.
What are they eating, how much and how often. The most common response to getting the weight off quickly is to cut carbs.
But is this true and is it consistent?
I asked my nutritionist Nicole Dynan and please read her response. I found it very interesting. I am not a big fan of the quick fix. I recommend to my clients finding a plan you can follow consistency around your lifestyle.
Would love to know your thoughts and if cutting carbs have worked for you long term?