June 14, 2017

5 Benefits to exercising outdoors

1.Sunshine- we are so lucky this year there is plenty of it so, being outdoors is easy. It gives you Vitamin D which improves your mood […]
May 19, 2017

3 tips to lose the last 5 kilos

Losing the Last 5 Kilos When you are in the right head space and you decide to lose weight, even though it’s tough, it’s much easier […]
May 19, 2017

Pelvic floor safe postnatal exercise: A case study

Making pelvic floor safe modifications to an exercise program can have long-lasting – and sometimes fast – results. Working with trainers who specialize in this area […]