January 8, 2019

Start 2019 differently

Ate and drank too much over the holidays? Feeling a bit angry with yourself ? That will get you no where ! Don’t worry we have […]
December 19, 2018

What personal trainers dont tell you

Our last training style is HIRT guaranteed to kick start your training and get you back on track if you have fell into a training slump. […]
December 13, 2018

Tips to stay in shape over the holidays

  Its  only a few weeks  to Christmas and  I don’t know about you but already my calendar is full and I am bracing myself for […]
December 11, 2018

Secret Training Techniques- HIIT

  You can see Rosalie and I’s  HIIT boxing workout here