December 6, 2018

3 Secret Training Styles Revealed

  Training Style Tabata
December 4, 2018

Still exercising and stopped seeing results?

If you are a regular exerciser and stopped seeing results, you have probably hit a workout plateau. This can be disheartening and frustrating however the last […]
November 28, 2018

My fave hip flexor stretches

So many of my clients have been complaining  of pain due to tight hip flexors which can cause back, knee hamstring pain and stop you from […]
November 27, 2018

Surviving the silly season

      This lovely happy photo was taken at last years MTWF Christmas Get Together. How do we get through the silly season without sabotaging […]