October 7, 2018

Weight Training Myths -BUSTED

  As a personal trainer I cant count the number of times I have conversations with women  who discount the benefits of incorporating weight training into […]
October 5, 2018

Heart rate training zones and how they assist weight loss

Training Zones What are heart rate training zones? A target zone is a heart rate range that guides your workout by keeping your intensity level between […]
October 5, 2018

Understanding food labels

To help us make better decisions whilst shopping, getting a grasp on reading food labels is useful. Food Labels  can help you identity  the amount of […]
August 20, 2018

Really quick breakfast

  Apple and Sultana Porridge A couple of cups of dry rolled oats (plain porridge) 600 ml carton of skim milk 2 Apples, cored and chopped […]