August 20, 2018

Cauliflower Salad

Cauliflower Salad • 1 cauliflower, broken into florets • 2 tbsp olive oil  • 1 red onion, thinly sliced • 3 tbsp sherry vinegar • 1½ […]
August 16, 2018

Calories in Calories out

  I started my fitness career 13 years ago , one component of this was Nutrition and Weight Loss, where the key to losing weight was […]
July 28, 2018

3 Common mind traps and what to do about them

Our mind can set traps for us which can create feelings of anxiety and work against us. Knowing which thoughts and feelings impact us, and create […]
July 24, 2018

My 5 Go To Glute Activation Exercises

      My 5 go to Glute activation exercises – a hot topic Lets talk about pain. Are you suffering with? lower back pain hip […]