July 19, 2018

Rethinking Desserts

Re thinking deserts   A  theory of mine is  you don’t eat badly all day.  There are  times where its difficult  to make a  food choice […]
July 5, 2018

4 tips to help you get the results you want

Not giving your all !: If you are walking  on the treadmill or cycling on the bike,  at a pace which is not increasing your heart […]
June 28, 2018

6 Tips for Defined Abs

When working with clients, I ask them what they want to work on the most or they feel they need, and it’s the abdominals. Today I […]
June 20, 2018

A Guide To Better Boxing

                  Those who train with me know that I love boxing and it’s a regular part of our […]