So many of my clients have been complaining of pain due to tight hip flexors which can cause back, knee hamstring pain and stop you from doing the things you love and the life you want to lead.
There is a bit of conflicting information about what is best to stretch or strengthen and what areas should we stretch and strengthen.
My research tells me BOTH.
In this video I have shared my favorite stretches which have helped my clients.
You can see my favorite strengthening stretch exercises here.